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Spring Session


Now is the time to start making wrestling plans for the spring.

"Success breeds Success"

If you want to be successful at wrestling, it is imperative to find quality opportunities throughout the entire year to train and develop. J4 Wrestling Spring Training Session offers elite level training opportunities and instruction for wrestlers that are training for National and World level success. All wrestlers will be benefit by training with elite level wrestlers regardless of experience. To be successful at wrestling requires a consistent and committed plan to find opportunities throughout the year to develop the skills needed to be successful.

J4 Wrestling offers year around training opportunities with individual sessions, small group sessions, spring freestyle/greco season, guest clinics and summer camps.

J4 Wrestling Spring Training Session Monday March 25th - June 9th

When: Mon, Tues, and Thursdays 6:00-7:30 and selected Sundays.

Where: Broken Arrow Varsity Wrestling (1901 E. Albany)

All sessions will be directed and instructed by Rodney Jones (3X NCAA All-American and NCAA Finalist)

USA WRESTLING -Age divisions and weight classes can be found at this link


GOLD ($135) - Three sessions a week and selected Sundays, plus discounts on J4wrestling Training opportunities

Silver ($100) - Two sessions a week

Bronze ($85) - One session a week

Mondays, Tuesdays & Thursdays, March 25th - June 9th
TIMES: 6:00 - 7:30 p.m.
GOLD - 3 nights a week - $135;
Get a 35% discount if you register online by Friday March 22nd
Siver - 2 nights a week - $100;
Bronze - 1 night a week - $85;
Drop-in - $20 a night
Must have a USA Wrestling Card to participate

I understand we are all doing different activities in the spring, and maybe your schedule doesn't allow for you to committ to three nights a week. I still would like you to consider making it when your schedule allows you to.

Location: Broken Arrow Wrestling Room

The session will be designed for experienced wrestlers of any age with the emphasis being strategies and techniques for both Freestyle and Greco-Roman with the understanding that the strategies and techniques required for Freestyle and Greco-Roman are the same fundamental strategies and techniques for folk-style. With various nuances differentiating each style from the other, the foundation and fundamentals required to be successful at any style are comprehensive.

Making the Transition from Folkstyle to Freestyle

If you are not familiar with freestyle and greco-roman, it's good to understand that wrestling is wrestling and one style always carries over to another. I do believe both freestyle and greco are extremely beneficial to folkstyle. Competitions are available in the spring every Saturday if you are interested in competing, but competition is not mandatory. I believe the spring is great time to spend more time on the mats with a focus on having fun and learning.

All the workouts will be organized and instructed by Coach Rodney Jones.

Coach Rod is committed to continuously learning and understanding the latest and most advanced techniques and training strategies to becoming a successful wrestler at every level and any style. With over 20 years of coaching experience and success at every level from Division 1 college to youth. He has worked and mentored World and Olympic team members, NCAA Champions and All-Americans, High School State Champions and youth champions.

Coach Rod will attend selected local and regional tournaments: April 19-20th    Oklahoma National Team Qualifier - Union
May 10th- Freestyle and Greco-Roman State Championship - Cushing

Training session will last until June 9th, so it will provide you with a great opportunity to train until Regional and National Events
May 31-June 2nd    UWW Cadet/University Nationals - Akron, OH
June 7-9th    Southern Plains Regionals - Dodge City, KS
June 11-15th    Cadet Nationals Duals - Spokane, WA
June 12-16th    Schoolboy National Duals - Indianapolis, IN

You are not required to compete in tournaments unless you have the desire to do so.

All participants regardless if you choose to compete or not must purchase USA Wrestling Card membership (link) to participate in session.

You can register online and receive a 35% discount until March 22nd. After March 22nd, you can still register online but will not receive discount or you can pay at the first workout on Monday, March 25th.

(Sibling and group discounts are available Payment options can be discussed:

Must have a USA Wrestling Card to participate